Cold & flu season is here, and with it comes lots of infection. If you have young or school-aged children, you are likely catching every virus out there. Your body is designed to manage these viruses on its own, and there are many holistic strategies that we can use to support the body’s natural immune defences.
Everyone knows how important it is to take a prenatal vitamin when you’re pregnant – but how do you choose one? Which nutrients are the most important, and in what quantities? Are there additional nutrients not offered in a prenatal that are vital in pregnancy?
Most people know that once you get pregnant, you need to start supplementing with a prenatal multivitamin. But did you know that you can optimize your fertility by focusing on specific nutrients in your diet?