Self-Care

Self-Care

Self-Care Did you know that self-care is essential at any time of life and especially when trying to lose unhealthy weight? Self-care can be any activity we do to take care of ourselves. It is defined by the Oxford Dictionary as “the practice of taking an active role...
Intermittent Fasting – Can it help you?

Intermittent Fasting – Can it help you?

Intermittent Fasting – Can it help you? Intermittent fasting (IF) is a dietary approach that has become increasingly popular in recent years and seems to be all the rage right now. But what exactly is IF, and why is it so popular? Intermittent fasting involves...
Vitamin D

Vitamin D

Vitamin D Vitamin D has never had as much attention as it has in the last 18 months. Why are we talking about Vitamin D, and why is this vitamin so important? Also known as the “sunshine vitamin” Vitamin D is an essential vitamin responsible for numerous body...
Supplements for our 4 legged friends

Supplements for our 4 legged friends

Supplements for our 4 legged friends Supplements For Our Four Legged Friends Many pet parents fall into the trap of believing supplements are useless. Owners think food, water and exercise is enough to keep their furry friends healthy. Unfortunately, some cats and...
B Vitamins

B Vitamins

B Vitamins Collectively known as the B vitamins, these vitamins are a group of water-soluble vitamins essential for several important functions in the body, including supporting metabolism and helping the body produce energy. Unlike the fat-soluble vitamins (A, D, E,...
Your Mouth is the Mirror of your overall Health

Your Mouth is the Mirror of your overall Health

Your Mouth is the Mirror of your overall Health For as long as you can remember, your dental hygienist always reminds you to floss daily. Okay you say, and six months go by and you have flossed a handful of times during BBQ season or after eating popcorn. After 17...