Nutrients to Support the Immune System

Nutrients to Support the Immune System

Cold & flu season is here, and with it comes lots of infection. If you have young or school-aged children, you are likely catching every virus out there. Your body is designed to manage these viruses on its own, and there are many holistic strategies that we can use to support the body’s natural immune defences.

Prenatal Spotlight 4:  Postpartum Nutrition

Prenatal Spotlight 4: Postpartum Nutrition

There is a lot of emphasis on how to nourish your body during pregnancy, but the dramatic shift from carrying a child to not being pregnant anymore can be a tough transition for the body. This article will cover holistic nutrition considerations for the postpartum mother, especially for the first 6 months after the baby is born.

Prenatal Spotlight 2: Prenatal Nutrients

Prenatal Spotlight 2: Prenatal Nutrients

Everyone knows how important it is to take a prenatal vitamin when you’re pregnant – but how do you choose one? Which nutrients are the most important, and in what quantities? Are there additional nutrients not offered in a prenatal that are vital in pregnancy?