Nutrition plays a huge role in the health of your pet, and with the rising costs of veterinary services and medications, it’s wise to learn about how we can support the health of our dogs at home using holistic nutrition.
Cold & flu season is here, and with it comes lots of infection. If you have young or school-aged children, you are likely catching every virus out there. Your body is designed to manage these viruses on its own, and there are many holistic strategies that we can use to support the body’s natural immune defences.
There is a lot of emphasis on how to nourish your body during pregnancy, but the dramatic shift from carrying a child to not being pregnant anymore can be a tough transition for the body. This article will cover holistic nutrition considerations for the postpartum mother, especially for the first 6 months after the baby is born.
Pregnancy is a beautiful, natural process. It does come with some physical challenges, though. This blog article will look at common woes experienced by pregnant women and how we can manage them with exercise, holistic nutrition, and other practices.
Everyone knows how important it is to take a prenatal vitamin when you’re pregnant – but how do you choose one? Which nutrients are the most important, and in what quantities? Are there additional nutrients not offered in a prenatal that are vital in pregnancy?
Most people know that once you get pregnant, you need to start supplementing with a prenatal multivitamin. But did you know that you can optimize your fertility by focusing on specific nutrients in your diet?