Sep 30, 2022 | Nutritional Information
Alopecia Awareness Month Everyone and their dog has seen “the slap” at this point – the infamous smack that landed Will Smith in quite a bit of hot water with popular culture. He was defending his wife, Jada Pinkett Smith, during the Oscars after Chris...
Sep 30, 2022 | Nutritional Information
Longevity & Healthy Ageing With the recent passing of Queen Elizabeth ll, at the age of 96, I am inspired by her superlative reign, her unwavering dedication to public service and mostly, the amount of years she spent happily and healthily as the second longest...
Nov 4, 2021 | Nutritional Information
Medicinal Mushrooms The medicinal use of mushrooms dates back thousands of years because of the varied and uniquely adaptive benefits for they have health. With functional medicine and holistic nutrition becoming increasingly popular, we’re seeing a resurgence...
Oct 12, 2021 | Nutritional Information
Self-Care Did you know that self-care is essential at any time of life and especially when trying to lose unhealthy weight? Self-care can be any activity we do to take care of ourselves. It is defined by the Oxford Dictionary as “the practice of taking an active role...
Oct 10, 2021 | Nutritional Information
Intermittent Fasting – Can it help you? Intermittent fasting (IF) is a dietary approach that has become increasingly popular in recent years and seems to be all the rage right now. But what exactly is IF, and why is it so popular? Intermittent fasting involves...
Oct 6, 2021 | Nutritional Information
Vitamin D Vitamin D has never had as much attention as it has in the last 18 months. Why are we talking about Vitamin D, and why is this vitamin so important? Also known as the “sunshine vitamin” Vitamin D is an essential vitamin responsible for numerous body...
