Multi B

Vegetarian-friendly vitamin B complex
• Helps the body to metabolize carbohydrates, fats and proteins
• Helps normal growth and development
• Helps in tissue and red blood cell formation
• Helps to prevent deficiency of all eight B vitamins
• Also includes betaine hydrochloride, inositol, and choline

Multi B is a vitamin complex that includes all eight B vitamins, betaine hydrochloride, inositol, and choline for the maintenance of good health. B vitamins help mediate hundreds of enzymatic reactions, including the metabolism of carbohydrates, fats and proteins.¹ Niacin, thiamine and biotin help to provide substrates for energy production in the Krebs cycle, while pantothenic acid is used for the formation of the key neurotransmitter acetylcholine in the brain.¹ Riboflavin is needed to activate the coenzyme forms of vitamin B₆ and folate, which are involved in amino acid metabolism and DNA synthesis, respectively.¹ Folic acid and vitamin B₁₂ help mediate the formation of red blood cells, which help transport oxygen through the body.¹ Malabsorption of vitamin B₁₂ from food, but not supplements, increases with age as elderly individuals may not produce enough gastric acid to release the vitamin when it is bound to food.²

Non-Medicinal Ingredients:
Cellulose, Hyprolose, Ascorbyl Palmitate, Croscarmellosesodium, Carnauba Wax, Hypromellose, Glycerin

Ingredients:
100 mg - Thiamine (thiamine mononitrate)
50 mg - Riboflavin
150 mg - Niacinamide
50 mg - Vitamin B6 (pyridoxine hydrochloride)
400 mcg - Folate (folic acid)
100 mcg - Vitamin B12 (hydroxocobalamin/adenosylcobalamin)
300 mcg - Biotin
100 mg - Pantothenic Acid (calcium d-pantothenate)
75 mg - Choline (choline bitartrate)
50 mg - Inositol
38 mg - Betaine (betaine hydrochloride)

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References
1.  Combs, GF. (2012). The Vitamins (4th ed.). USA: Elsevier.
2.  Allen, LH. Am J Clin Nutr. 2009; 89(suppl): 693S-696S