Your Mouth is the Mirror of your overall Health

Your Mouth is the Mirror of your overall Health

Your Mouth is the Mirror of your overall Health For as long as you can remember, your dental hygienist always reminds you to floss daily. Okay you say, and six months go by and you have flossed a handful of times during BBQ season or after eating popcorn. After 17...
How’s your Immune System?

How’s your Immune System?

Immunity Every day our health and well being is threatened by the exposure to bacteria, germs, and other harmful pathogens. Thankfully our bodies have the amazing capability to protect us against these harmful pathogens through our immune system.  While modern...
The Importance of Supplements

The Importance of Supplements

The Importance of Supplements Did you know that supplement quality matters? Many people use dietary supplements to add vitamins, minerals, herbs, and nutrition to their bodies. However, not all supplements are created equal. Many products contain fillers and other...
Sleep – What a beautiful thing

Sleep – What a beautiful thing

The Importance of Sleep Sleep is crucial for our bodies to run optimally. While you rest at night, your body is busy maintaining, restoring, and strengthening itself. Sleep helps refresh and restore our brain and organ systems. It also regulates important hormones in...
Children and Immunity

Children and Immunity

Children and Immunity Schools are finally reopening and kids are excited to see their teachers and play with their friends! However exciting it is for the kids, parents, on the other hand, might feel a little apprehensive about what the school year in our “new normal”...
Dementia

Dementia

Dementia As an only child of an aging mother who was recently diagnosed with dementia, I felt it was important to me to investigate and consider alternative treatments to help slow the progression of this awful and deteriorating disease. Although there is no magic...