Cocoa Spiced Bliss Bites
A Message From Our Nutritionist
These Bliss Bites are a take on peanut butter balls with more nutrition.
A good no-bake recipe!

Prep Time: 15 min

Cook Time: N/A

Portions: N/A
Ingredients
-
½ cup sunflower seeds
-
¼ cup sesame seeds
-
¼ cup hemp hearts
-
¼ cup chia seeds
-
½ cup unsweetened coconut flakes (divided)
-
½ cup cocoa powder
-
1 tsp ground cinnamon
-
¼ tsp ground cloves
-
½ cup almond butter or peanut butter
-
1/3 cup maple syrup or honey
Directions
- In a food processor or blender pulse all dry ingredients until almost smooth (about 30 seconds.)
- Transfer to a mixing bowl and stir in almond butter and maple syrup.
- By hand, form one inch balls and roll in remaining ¼ cup coconut flakes to coat.
- Place on a baking sheet and cover with cling wrap and refrigerate for 1 hour. Store in an airtight container, refrigerated up to a week. Can be frozen for several months.
NUTRITIONIST’S TIP:
These are a good alternative to most store bought granola snacks because they are gluten free and naturally sweetened.
Suggested Recipes
Black Bean Enchiladas
This vegetarian enchilada recipe can be pulled together and on the table in under 1 hr. You will not miss the meat, but if you prefer go ahead and add some lean chicken or beef to increase your protein intake.
Enchilada Sauce
This Enchilada Sauce is deceptively simple yet perfect. Pairs with Black Bean Enchilada recipe.
Baingan Bharta
A traditional vegan and gluten-free eggplant dish owing it roots in Northern Indian. The beautiful well developed flavour comes from the fire roasted eggplant.
