Magnesium Complex Liquid

Concentrated combination of organic magnesium sources
• Includes magnesium glycinate, citrate, and malate
• Helps the body to metabolize carbohydrates, proteins, and fats
• Helps in the development and maintenance of bones and teeth
• Helps in tissue formation and helps to maintain proper muscle function
• Helps to prevent magnesium deficiency
• Delicious natural blueberry-raspberry flavour

Magnesium Complex Liquid is a concentrated combination of three organic magnesium sources, including glycinate, citrate and malate. Magnesium is one of the most common nutritional deficiencies in Canada: over 34% of Canadians aged 19+ do not obtain the Estimated Average Requirement (EAR) for magnesium, with inadequate intakes rising above 40% in older men and women.¹ Magnesium is the fourth most abundant mineral in the body and is a cofactor in over 300 metabolic reactions.² Magnesium plays an important role in regulating muscle function as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissues during intense exercise.^2,3 Magnesium supplementation has been shown to improve alactic anaerobic metabolism, and help decrease the frequency and intensity of muscle cramping in pregnant women (who typically have lower serum magnesium levels).⁴ Each tablespoon serving of Magnesium Complex Liquid provides 500 mg of magnesium to also support macronutrient metabolism and bone health.

Non-Medicinal Ingredients:
Purified Water, Glycerin, Xylitol, Citric Acid, Dl-malic Acid, Natural Flavour (Blueberry/Raspberry), Xanthan Gum, Potassium Sorbate, Sodium Citrate, Organic Stevia Leaf Extract (Glucosylsteviosides)

Ingredients:
500 mg - Magnesium (magnesium glycinate / citrate / malate)

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References
1. Health Canada, Statistics Canada. Canadian Community Health Survey, Cycle 2.2, Nutrition (2004) - Nutrient Intakes From Food: Provincial, Regional and National Data Tables Volumes 1, 2 & 3 Disk. 2009. Ottawa, Health Canada Publications.
2. Volpe S. Advances in Nutrition. 2013; 378S–383S.
3. Setaro L et al. Journal of Sports Sciences. 2014; 32(5); 438–445
4. Supakatisant C and Phupong V. Maternal and Child Nutrition. 2015; 11(2): 139-145.