Southwestern Slaw
A Message From Our Nutritionist
I’m not a huge fan of creamy coleslaw for several reasons; too many calories due to the mayo and usually too sweet for my liking. This recipe is light and refreshing and is portable to bring with you on a picnic without fear of it spoiling in the heat.

Prep Time: 10 min

Cook Time: N/A

Portions: 4-6 ppl
Ingredients
- 5 Cups coleslaw, shredded
- 1 Cup cucumber, thinly sliced
- 1 Cup carrots, shredded
- 1 Cup red peppers, thinly sliced
- ½ Cup scallions, diced
- ½ Cup cilantro, minced
Dressing
- 2 Tbsp olive oil
- 1 Tbsp honey
- ¼ Cup lime juice
- 1 clove garlic minced
- 1 tsp cumin
- ½ tsp coriander
- ½ tsp smoked paprika
- ½ tsp sea salt, to taste
- ¼ tsp pepper, to taste
Directions
*Be sure to wash all produce before use
-
- Whisk together vinaigrette in the bottom of a large salad bowl.
- Add all slaw ingredients and toss to combine.
- Cover and let stand 20 mins before serving.
NUTRITIONIST’S TIP:
You can throw this together quickly using bagged coleslaw mix, but I really prefer the flavour of freshly shredded cabbage. This recipe goes really well with a picnic or a BBQ. Surprisingly, it can also hold its weight beside the bold flavours of Indian Cuisine due to the influences of cumin and coriander. It’s a powerhouse of a salad on the nutritional side, so load up your plate.
Suggested Recipes

Black Bean Brownies
No guilt brownies! Made with healthy ingredients and lots of fibre. You will not taste the black beans – promise!

Spaghetti Squash Pasta Bowls
These squash pasta bowls are so easy to make and very nutrient dense. Spaghetti squash has a very stringy texture which mimics a spaghetti feel.

No Knead Boule
The recipe is going to be your go to for fresh crusty bread – no need to go to the bakery anymore!