Black Bean Brownies

May 25, 2021 | Desserts, Recipes

A Message From Our Nutritionist

You will love this brownie recipes for it’s natural ingredients plus you can’t taste the black beans….promise!

Prep Time: 10 min

Cook Time: 15 min

Portions: 12

Ingredients

  • 1 ½ Cups Canned Black Beans (drained and rinsed)
  • 2 Tbsp cocoa powder
  • ½ cup quick cook oats
  • ¼ tsp salt
  • ⅓ Cup maple syrup, honey or agave
  • Pinch stevia or 2 Tbsp sugar (or omit and increase maple syrup to ½ cup)
  • ¼ cup coconut or vegetable oil
  • 2 tsp pure vanilla extract
  • ½-⅔ cup chocolate chips

Directions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine all ingredients except chocolate chips in a food processor and blend until completely smooth.  (This is the key to disguising the black beans) 
  3. Once blended, stir in the chocolate chips.  Reserve a few to sprinkle on top before baking.
  4. Pour brownie batter into lined muffin trays.
  5. Bake for 15 minutes.  
  6. Cool and Enjoy!

NUTRITIONIST’S TIP:
This healthy brownie recipes uses black beans and oats to amp up the fibre content while being flourless.  If you want it to be gluten-free please ensure you buy gluten-free oats.  While oats are gluten-free naturally, they can be contaminated with gluten  through the processing facility.

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