Mediterranean Salad in a Jar
Prep Time: 15 min
Cook Time: N/A
Portions: 5-6 ppl
- ⅔ Cup olive oil
- 1½ tsp garlic powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried basil
- 1 ¼ tsp salt
- 1 ¼ tsp pepper
- 1 tsp onion powder
- 1 tsp Dijon mustard
- ½ Cup red wine vinegar
- ¼ Cup water
SALAD INGREDIENTS (in order from bottom of jar to top)
- 2 Tbsp salad dressing (for each pint sized mason jar)
- Cherry tomatoes, halved
- Red onion, diced or sliced
- Green bell pepper, diced
- Kalamata olives (pitted)
- Marinated artichoke hearts, sliced
- Canned Chickpeas, drained
- Cucumber, diced
- Feta cheese, crumbled or cubed
- Romaine lettuce, chopped
*Be sure to wash all produce before use
- Make Dressing: Add all ingredients to a blender and blend until combined.
- Layer salad ingredients as ordered above. Start with dressing on the bottom and finish with romaine on top.
- Seal and refrigerate for up to 4 days. Enjoy!
Salad is one of my go-to favourites. I especially like when you can premake them on Sunday and grab a jar and go through the week. I’ve always maintained that part of healthy eating is having a plan, and this is a good plan. You can change the size of the jar if the portion isn’t big enough and you can also include additional protein like chicken if desired.
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