About Us
Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle.
Nutritional Consultation
Meet our Nutritionist and get access to the Advanced Nutri-Q Analysis tool. A simple questionnaire to help give you a better understanding of your nutritional needs.
Mission
Good health is really more than just eating well. Our dietary choices have a significant impact on our health, but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress and personalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information and personally selected professional grade supplements for your unique health benefit.
The goal of the Nutrition Dispensary is to provide nutrition related resources for individuals to learn, source and purchase professional-grade supplements, hand curated by a certified nutritional practitioner.
What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to health that considers:
- diet
- lifestyle
- environment
- mindfulness
- stress
- the uniqueness of each individual in their journey towards ultimate health and wellbeing
Mission / Vision Statement
Helping you on your continuous wellness journey.
We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decision quicker and with the support of resources, tools and guidance from certified Nutritional Practitioners.
Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.
The Importance of Supplements
Did you know that supplement quality matters? Many people use dietary supplements to add vitamins, minerals, herbs, and nutrition to their bodies. However, not all supplements are created equal. Many products contain fillers and other ingredients such as dyes,...
Sleep – What a beautiful thing
Sleep is crucial for our bodies to run optimally. While you rest at night, your body is busy maintaining, restoring, and strengthening itself. Sleep helps refresh and restore our brain and organ systems. It also regulates important hormones in your body, including...
Children and Immunity
Schools are finally reopening and kids are excited to see their teachers and play with their friends! However exciting it is for the kids, parents, on the other hand, might feel a little apprehensive about what the school year in our “new normal” may bring. Even...
Self-Care
Did you know that self-care is essential at any time of life and especially when trying to lose unhealthy weight? Self-care can be any activity we do to take care of ourselves. It is defined by the Oxford Dictionary as “the practice of taking an active role in...
Intermittent Fasting – Can it help you?
Intermittent fasting (IF) is a dietary approach that has become increasingly popular in recent years and seems to be all the rage right now. But what exactly is IF, and why is it so popular? Intermittent fasting involves abstaining from calorie-containing food and...
Looking For A Personalized Nutritional Consultation?
Register today for your personalized consultation with our nutritionist. Each assessment includes an online Nutri-Body Analysis and a 3-day diet diary review. Book Now for more information or to get your health back on the right track.