About Us
Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle.
Nutritional Consultation
Meet our Nutritionist and get access to the Advanced Nutri-Q Analysis tool. A simple questionnaire to help give you a better understanding of your nutritional needs.
Mission
Good health is really more than just eating well. Our dietary choices have a significant impact on our health, but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress and personalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information and personally selected professional grade supplements for your unique health benefit.
The goal of the Nutrition Dispensary is to provide nutrition related resources for individuals to learn, source and purchase professional-grade supplements, hand curated by a certified nutritional practitioner.
What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to health that considers:
- diet
- lifestyle
- environment
- mindfulness
- stress
- the uniqueness of each individual in their journey towards ultimate health and wellbeing
Mission / Vision Statement
Helping you on your continuous wellness journey.
We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decision quicker and with the support of resources, tools and guidance from certified Nutritional Practitioners.
Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.
Thyroid Disease
January is Thyroid Awareness month so it’s only befitting that we shine a light on this often overlooked disease. Most thyroid disease is autoimmune based (90%). It can either be hyperthyroidism (Graves Disease), which is an overactive thyroid or hypothyroidism...
How to Pick a Supplement
Supplements are widely available today and can be purchased anywhere, from the dollar store to the supermarket and beyond. But an uninformed consumer has the unfortunate daunting task of trying to sift through multiple brands of well packed supplements that purport...
MSG and Tartrazine
MSG (monosodium glutamate) and the artificial food colour Tartrazine, aka Yellow #5. Both are common ingredients contained in products bought in the grocery store. Both are heavily prevalent chemical additives that do not need to be present in food products for either...
Collagen
From grocery aisles to beauty counters, collagen seems to be popping up in everything you can imagine! Protein bars, bone broth, collagen powders, and beauty elixirs. What exactly is collagen, and why is it so important? Collagen is the most important, and abundant...
Why stay Hydrated?
We are constantly being told to drink our 8 glasses of water per day, but how important is it? The majority of people are dehydrated and don’t even know it as they are not in tune with their bodies, and don’t know the association that water has with normal bodily...
Looking For A Personalized Nutritional Consultation?
Register today for your personalized consultation with our nutritionist. Each assessment includes an online Nutri-Body Analysis and a 3-day diet diary review. Book Now for more information or to get your health back on the right track.