About Us
Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle.
Nutritional Consultation
Meet our Nutritionist and get access to the Advanced Nutri-Q Analysis tool. A simple questionnaire to help give you a better understanding of your nutritional needs.
Mission
Good health is really more than just eating well. Our dietary choices have a significant impact on our health, but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress and personalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information and personally selected professional grade supplements for your unique health benefit.
The goal of the Nutrition Dispensary is to provide nutrition related resources for individuals to learn, source and purchase professional-grade supplements, hand curated by a certified nutritional practitioner.
What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to health that considers:
- diet
- lifestyle
- environment
- mindfulness
- stress
- the uniqueness of each individual in their journey towards ultimate health and wellbeing
Mission / Vision Statement
Helping you on your continuous wellness journey.
We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decision quicker and with the support of resources, tools and guidance from certified Nutritional Practitioners.
Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.
Ulcers
First of all, what is an ulcer? It’s an open wound in your stomach or duodenum that hasn’t healed. It can bleed and cause all sorts of digestive disturbances. It’s different from heartburn/gastritis which is more of an inflammation of the lining of the stomach vs a...
Magnesium
I love Magnesium because of all it does and all it gives us. It’s a super mineral that somehow seems to be hovering under the radar. I’m not sure why. So, I thought I would bring some awareness to what an incredible mineral Magnesium is. According to Health...
Fibre
Everyone is obsessed with counting things; Calories consumed, calories burned, weight loss/gain, BMI, hours of sleep, exercise time, macronutrients, etc. But who is actually counting fibre? (No one!) Perhaps those on a low carb diet but honestly it’s really not...
Dementia
As an only child of an aging mother who was recently diagnosed with dementia, I felt it was important to me to investigate and consider alternative treatments to help slow the progression of this awful and deteriorating disease. Although there is no magic pill or...
Stressed?
It is no secret that in the last year and a half people’s stress levels have increased dramatically. From health, immunization, and financial worries, the impacts of this on top of our day-to-day stresses are enormous on our bodies. Did you know that stress is one of...
Looking For A Personalized Nutritional Consultation?
Register today for your personalized consultation with our nutritionist. Each assessment includes an online Nutri-Body Analysis and a 3-day diet diary review. Book Now for more information or to get your health back on the right track.