About Us
Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle.
Nutritional Consultation
Meet our Nutritionist and get access to the Advanced Nutri-Q Analysis tool. A simple questionnaire to help give you a better understanding of your nutritional needs.
Mission
Good health is really more than just eating well. Our dietary choices have a significant impact on our health, but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress and personalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information and personally selected professional grade supplements for your unique health benefit.
The goal of the Nutrition Dispensary is to provide nutrition related resources for individuals to learn, source and purchase professional-grade supplements, hand curated by a certified nutritional practitioner.
What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to health that considers:
- diet
- lifestyle
- environment
- mindfulness
- stress
- the uniqueness of each individual in their journey towards ultimate health and wellbeing
Mission / Vision Statement
Helping you on your continuous wellness journey.
We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decision quicker and with the support of resources, tools and guidance from certified Nutritional Practitioners.
Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.
Intermittent Fasting – Can it help you?
Intermittent fasting (IF) is a dietary approach that has become increasingly popular in recent years and seems to be all the rage right now. But what exactly is IF, and why is it so popular? Intermittent fasting involves abstaining from calorie-containing food and...
Vitamin D
Vitamin D has never had as much attention as it has in the last 18 months. Why are we talking about Vitamin D, and why is this vitamin so important? Also known as the “sunshine vitamin” Vitamin D is an essential vitamin responsible for numerous body functions, ranging...
Supplements for our 4 legged friends
Supplements For Our Four Legged Friends Many pet parents fall into the trap of believing supplements are useless. Owners think food, water and exercise is enough to keep their furry friends healthy. Unfortunately, some cats and dogs live with nutritional deficiencies...
Skin Series 1: Healthy Aging Skin
As we age, our skin does as well. People all over the world spend a lot of money to reverse or mask fine lines and wrinkles, which are two signs of aging. Over time, our skin goes through changes as a result of our lifestyle. How much we sleep, what we eat, and how...
Alopecia Awareness Month
Everyone and their dog has seen “the slap” at this point - the infamous smack that landed Will Smith in quite a bit of hot water with popular culture. He was defending his wife, Jada Pinkett Smith, during the Oscars after Chris Rock made an unfortunate and...
Looking For A Personalized Nutritional Consultation?
Register today for your personalized consultation with our nutritionist. Each assessment includes an online Nutri-Body Analysis and a 3-day diet diary review. Book Now for more information or to get your health back on the right track.