About Us
Certified Canadian Nutritional Practitioner dedicated to helping you improve your quality of life and live a healthy lifestyle.
Nutritional Consultation
Meet our Nutritionist and get access to the Advanced Nutri-Q Analysis tool. A simple questionnaire to help give you a better understanding of your nutritional needs.
Mission
Good health is really more than just eating well. Our dietary choices have a significant impact on our health, but don’t reflect the entire picture. Exercise, restful sleep, clean eating, managing stress and personalized supplementation is a more holistic approach to overall wellbeing. We bring together these concepts of holistic wellness by offering you the following; personalized nutritional assessment and consulting, healthy recipes, valuable nutritional information and personally selected professional grade supplements for your unique health benefit.
The goal of the Nutrition Dispensary is to provide nutrition related resources for individuals to learn, source and purchase professional-grade supplements, hand curated by a certified nutritional practitioner.
What is Holistic Nutrition?
Holistic Nutrition is an integrative approach to health that considers:
- diet
- lifestyle
- environment
- mindfulness
- stress
- the uniqueness of each individual in their journey towards ultimate health and wellbeing
Mission / Vision Statement
Helping you on your continuous wellness journey.
We know how confusing it is to navigate through products and brands in the natural healthcare space. Our goal is to educate and empower you to make informed decision quicker and with the support of resources, tools and guidance from certified Nutritional Practitioners.
Nutritional Information
Learn more about healthy nutrition and take a deep dive into common issues that can be helped by nutritional supplements, lifestyle choices and a nutrient dense diet. Learn how to get on the path to amazing health.
Longevity & Healthy Ageing
With the recent passing of Queen Elizabeth ll, at the age of 96, I am inspired by her superlative reign, her unwavering dedication to public service and mostly, the amount of years she spent happily and healthily as the second longest reigning monarch in our history. ...
Medicinal Mushrooms
The medicinal use of mushrooms dates back thousands of years because of the varied and uniquely adaptive benefits for they have health. With functional medicine and holistic nutrition becoming increasingly popular, we’re seeing a resurgence of interest in these...
Self-Care
Did you know that self-care is essential at any time of life and especially when trying to lose unhealthy weight? Self-care can be any activity we do to take care of ourselves. It is defined by the Oxford Dictionary as “the practice of taking an active role in...
Skin Series 3: Eczema
Treatment today is majorly lacking for eczema. So many parents are struggling with treating their child’s chronic eczema, often with topical steroid applications which are basically bandaid solutions to a never-ending problem. Eczema, also called atopic...
Skin Series 2: Nutrients for Acne
Everyone deals with pimples at some point in their life - you might have had one or two as a teenager or might be struggling with chronic acne now. It’s an extremely common skin condition, affecting almost 20% of the Canadian population, mostly between the ages of 12...
Looking For A Personalized Nutritional Consultation?
Register today for your personalized consultation with our nutritionist. Each assessment includes an online Nutri-Body Analysis and a 3-day diet diary review. Book Now for more information or to get your health back on the right track.