Cucumber Raita

Ingredients

• 1 Cup plain Greek yogurt
• 1 Cup English cucumber, peeled, seeded and chopped finely
• 4 Tbsp chopped fresh cilantro
• 1 green onion finely diced
• ½ tsp eGround cumin
• ½ tsp Ground coriander

• ⅛ tsp salt

• 1 tsp lemon juice

Directions

1. Peel cucumber, remove seeds and dice finely.
2. Add all remaining ingredients to a bowl and combine.
3. Cover and refrigerate until ready to use or at least 10 minutes for flavours to meld.

NUTRITIONIST’S TIP:

Raita is the Indian equivalent of Greek Tzatziki.  It’s a condiment.  It’s meant to cool and balance the richness in the accompanying dishes.  If I ever make an Indian dish that is too spicy, you better believe that I will serve this on the side.  Raita can also be served as a dip with veggies or naan bread.