Pregnancy is a beautiful, natural process. It does come with some physical challenges, though. This blog article will look at common woes experienced by pregnant women and how we can manage them with exercise, holistic nutrition, and other practices.
Everyone knows how important it is to take a prenatal vitamin when you’re pregnant – but how do you choose one? Which nutrients are the most important, and in what quantities? Are there additional nutrients not offered in a prenatal that are vital in pregnancy?
Most people know that once you get pregnant, you need to start supplementing with a prenatal multivitamin. But did you know that you can optimize your fertility by focusing on specific nutrients in your diet?