Highly bioavailable magnesium formula
Supplier: Pure Encapsulations®
Quantity: 180 Vegetable Capsules
Magnesium citrate is a highly bioavailable form of magnesium that supports the metabolism of macronutrients and energy production. While normal magnesium levels may lessen the perception of exertion during exercise, suboptimal levels can occur after the loss of fluids, including prolonged sweating, which can compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial involving 2,038 older individuals indicated that higher intakes of magnesium were positively associated with bone mineralization for certain subjects. Magnesium also plays essential roles in maintaining healthy muscle contractile function. As magnesium regulates calcium channels, it may have an important role in controlling cramping. Several clinical trials have found that magnesium supports muscle function during intense exercise and helps to lessen nighttime leg cramps.
Promotes proper muscle function
Supports bone development and maintenance
Ascorbyl palmitate, Hydroxypropyl methylcellulose, Purified water.
Magnesium (Magnesium citrate) - 150 mg.
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180 Vegetable Capsules
Ascorbyl palmitate, Hydroxypropyl methylcellulose, Purified water
Adults: Take 1 – 3 capsules daily or as directed by a healthcare practitioner.
Some people may experience diarrhoea at doses greater than two capsules per day.