Nutritional Information

Nutritional Information

Stressed?

Stressed?

It is no secret that in the last year and a half people’s stress levels have increased dramatically. From health, immunization, and financial worries, the impacts of this on top of our day-to-day stresses are enormous on our bodies.  Did you know that stress is one of...

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Collagen

Collagen

From grocery aisles to beauty counters, collagen seems to be popping up in everything you can imagine! Protein bars, bone broth, collagen powders, and beauty elixirs. What exactly is collagen, and why is it so important?  Collagen is the most important, and abundant...

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Why stay Hydrated?

Why stay Hydrated?

We are constantly being told to drink our 8 glasses of water per day, but how important is it?  The majority of people are dehydrated and don’t even know it as they are not in tune with their bodies, and don’t know the association that water has with normal bodily...

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Leaky Gut Explained

Leaky Gut Explained

What is leaky gut?  Our intestinal tract is lined with specialized cells that can facilitate the absorption of nutrients while also act as a barrier against potentially harmful substances from passing through the digestive tract such as toxins, microorganisms, and...

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Organic vs Conventional

Organic vs Conventional

There is a lot of hype surrounding organic vs. inorganic foods, but is there a big difference? Let’s dive into this controversial topic, and you will have a better understanding.It’s undeniable that conventional agriculture is harmful to the earth. The chemicals used...

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Respiratory Wellness

Respiratory Wellness

Your Lungs and the Coronavirus. While important to maintain a healthy lifestyle to strengthen our lungs, sometimes we cannotprevent bacteria and viruses from attacking our respiratory system causing pneumonia.Pneumonia associated with the Coronavirus, COVID-19, is...

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Precision Nutrition Coaching Press Release

Precision Nutrition Coaching Press Release

Precision Nutrition Partners with Nutrition Dispensary to Offer Enterprise Coaching—a Corporate Wellness Program— to their Real Estate Clients Across Canada Nutrition Dispensary Announces First Enterprise Coaching Client, Royal LePage Meadowtowne Realty TORONTO, June...

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Should you take a Supplement?

Should you take a Supplement?

We all want better health, and we know that better nutrition powers better health.  So how can you get better nutrition more often?  Supplements may be a away to help you give your body what it needs to run better more often. 3 Things a Supplement can do for you 1....

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Core Nutritional Supplements

Core Nutritional Supplements

Do you feel like you don't eat healthy food all the time? Are you stressed?  Tired? Going through major life changes? Are you taking medications that rob your body of essential nutrients?  Concerned about heart health or other age related issues? Having trouble...

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Bone Health

Bone Health

Sometimes we can't see the forest for the trees.  This is particularly true when it comes to our bones as they are often overlooked and underappreciated.  Most people would tell you it's just a matter of getting adequate calcium and Vitamin D and your body will do the...

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Gout

Gout

Gout is a form of inflammatory arthritis that develops suddenly, in some individuals who have high levels of uric acid in their bodies.  High uric acid in the blood is also called Hyperuricemia.  Purines are substances in plants and animals that the body converts to...

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Ulcers

Ulcers

First of all, what is an ulcer?  It’s an open wound in your stomach or duodenum that hasn’t healed.  It can bleed and cause all sorts of digestive disturbances.  It’s different from heartburn/gastritis which is more of an inflammation of the lining of the stomach vs a...

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