Do you feel like you don’t eat healthy food all the time? Are you stressed? Tired? Going through major life changes? Are you taking medications that rob your body of essential nutrients? Concerned about heart health or other age related issues? Having trouble sleeping? Don’t digest certain food very well? Heartburn? Aches and Pain?
You are not alone.
We often neglect our health until our bodies show us signs that we need to take notice of. This is our “check engine” light going on and off , or simply staying on. Supplements to support Core Health are important and form the basis to ensure the “check engine” light remains off. They can both correct underlying imbalances that can manifest themselves as aches and pain or prevent future issues. Core support is foundational supplements that almost every adult should consider taking.
Core Supplements to consider for Core Health
1. A good multi-vitamin
Fill in the gaps for the most common nutritional deficiences. Here are some to consider:
2. A good probiotic
Support your gastrointenstinal system – this is where the bulk of your immune system resides.
3. Essential fatty acids
Omega-3 fatty acids are essential because your body can’t make them. They are natural anti-inflammatories. Excess inflammation is associated with many disease states, particularly auto-immune conditions.
- Pure Encapsulation EPA/DHA Essentials
- Designs for Health OmegaAvail Hi-Po
- Genestra Super EFA Forte + D
- NFH Trident SAP 66:33
4. Vitamin D3
Essential during the non-summer months for Canadians for immune support and bone health. Your body is producing very little Vitamin D in the non-summer months, which makes deficiency a high risk.
Essential for energy production, normal muscle and nerve function, heart rhythme, immune support and bone health.
If you would like to learn more about Magnesium, please read the blog article.
We have over 100 Core Products to choose from to suit any dietary preference like:
- Liquid formats
- Once a day routines
- Powders that blend with water
- Iron Free formulas
- Dairy and Gluten free products
- Women’s and Men’s specific blends
- Formulas for supporting highly active individuals
For more information or to order any of these products, click on the product links in this blog or contact us at [email protected]